Kiyaye Kunnuwanku Bayan Yin iyo da Surf a wannan bazarar

Yayin da lokacin rani ke kankama, yawancin mu suna tururuwa zuwa rairayin bakin teku da wuraren waha don shagaltuwa cikin ayyukan shakatawa kamar ninkaya da hawan igiyar ruwa.Duk da yake waɗannan wasanni na ruwa suna ba da babbar hanya don doke zafi, yana da mahimmanci don fahimtar mahimmancin kiyaye kunnuwanmu daga baya don kiyaye lafiyar kunne da hana cututtuka.

Ruwa a cikin kunnen kunne yana samar da yanayi mai laushi wanda ya dace don ci gaban kwayoyin cuta da fungi.Lokacin da ruwa ya kama cikin kunnuwa, yana iya haifar da cututtukan kunne na yau da kullun kamar kunnen swimmer (otitis externa) da sauran cututtuka.Don guje wa waɗannan yanayi masu raɗaɗi, yana da mahimmanci a ɗauki ƴan matakai masu sauƙi da kuma sanya kulawar kunnuwa fifiko.

Ga wasu shawarwari don taimaka maka ka bushe kunnuwanka bayan yin iyo da hawan igiyar ruwa:

1. Yi amfani da kunun kunne: Saka hannun jari a cikin ingantattun na'urori masu hana ruwa ruwa waɗanda aka kera musamman don yin iyo.Wadannan na'urorin kunne suna haifar da wani shingen da ke hana ruwa shiga cikin tashar kunne, yana rage haɗarin kamuwa da cuta.

2. Bushe kunnuwan ku sosai: Bayan ayyukan ruwa, a hankali karkatar da kan ku zuwa gefe kuma ku ja kunnen ku don taimakawa ruwa ya fita ta dabi'a.Ka guji saka kowane abu kamar swabs na auduga ko yatsu a cikin kunnuwanka, saboda yana iya tura ruwa gaba a ciki ko kuma ya haifar da lahani ga sifofin kunnuwa masu laushi.

3. Yi amfani da tawul koNa'urar busar da kunne: A hankali bushe kunnen waje da tawul mai laushi ko amfani da a

   Na'urar busar da kunne tare da iska mai laushi mai laushidon cire duk wani danshi mai yawa.Tabbatar cewa na'urar bushewa yana cikin amintaccen nisa daga kunne kuma saita zuwa wuri mai sanyi ko dumi don guje wa konewa ko zafi.

4. Yi la'akari da yin amfani da digon kunne: Digon kunn kan-da-counter na iya taimakawa wajen ƙafe danshi a cikin kunnin kunne da kuma hana haɓakar ƙwayoyin cuta.Tuntuɓi ƙwararrun ma'aikatan kiwon lafiya don nemo digon kunnen dama wanda ya dace da buƙatun ku.

Tsayar da kunnuwan ku bushe bayan ayyukan ruwa na iya ɗaukar wasu ƙarin mintuna, amma fa'idodin dangane da lafiyar kunne suna da kima.Ta hanyar ɗaukar waɗannan matakan rigakafin, zaku iya jin daɗin balaguron ruwan rani yayin da kuke rage haɗarin kamuwa da ciwon kunne.

Don ƙarin bayani game da kula da kunne da kula da lafiyar kunne, tuntuɓi [Sunan Kamfanin ku] a [

Na'urar busar da kunne].